SAUNA SERVICES
We offer a range of sauna based services.
Each session delivers a combination of different wellbeing experiences, created to achieve a specific health and wellbeing purpose. Duration can be decided on booking.
Examples of the sessions we offer are listed below:
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Health
Give yourself some TLC with sessions designed to open your airways, boost immunity, ease your aching joints & muscles and improve your quality of sleep.
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Travel
Leave your worries behind and transport yourself to another region of the world where you will journey through an immersive experience filled with culture and tradition.
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Athlete
This a unique package using wellbeing strategies gleaned from our time in elite sport. Designed to maximise recovery, reduce muscle soreness and improve performance.
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Sensory
Utilising established mindfulness techniques, this session will stimulate and isolate your senses, bringing you closer to a state of inner calm and connection.
A Touch of Nature:
1-1 Latvian Whisking
This session takes 1 hour and can be booked as an individual or in pairs. True to the traditions and teachings of the Latvian Pirts school, ‘A Touch of Nature’ is a relaxing full body treatment that brings the forest in to the sauna and stimulates all your senses.
It is great for helping with peripheral circulation, skin health, joint and muscle aches and elevates mood.