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    <loc>https://www.camphorawellbeing.com/services</loc>
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    <lastmod>2023-03-04</lastmod>
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      <image:title>Camphora Wellbeing - Sauna Services - A Touch of Nature: 1-1 Latvian Whisking</image:title>
      <image:caption>This session takes 1 hour and can be booked as an individual or in pairs. True to the traditions and teachings of the Latvian Pirts school, ‘A Touch of Nature’ is a relaxing full body treatment that brings the forest in to the sauna and stimulates all your senses. It is great for helping with peripheral circulation, skin health, joint and muscle aches and elevates mood.</image:caption>
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      <image:title>Camphora Wellbeing - Sauna Services - Hire our services</image:title>
      <image:caption>We can set up the sauna anywhere that has access to showers, toilets and water! Hire us and we can design a bespoke package as guided by you.</image:caption>
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      <image:title>Camphora Wellbeing - Sauna Services - Training courses</image:title>
      <image:caption>As the UK ambassador for Aromen, Steve is able to host the highly regarded Loylymasters course - Working with Essential Oils in the Sauna (Level 1). If your eyes have been opened to the amazing world of what is achievable in a sauna this course will provide the education that can help you embrace it further. It’s 2 days of lectures and practical sessions with a lot of fun along the way and could open the door to making the sauna world part of your life.</image:caption>
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    <lastmod>2022-11-23</lastmod>
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    <lastmod>2022-11-17</lastmod>
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      <image:title>Camphora Services - Pilates - Pilates group classes</image:title>
      <image:caption>Our small group Pilates classes are structured around the APPI Pilates programme and are great for those who want to improve their mobility, core control, posture, movement patterns and wellbeing. Each class will move you through various exercises that train the whole body and encourage better mind-body connection whilst also enjoying the social aspect of a group class. Beginner and intermediate classes available.</image:caption>
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      <image:title>Camphora Services - Pilates - Pilates 1-1</image:title>
      <image:caption>Pilates 1-1 sessions are great for those who would like a more bespoke experience that focuses on their own goals. The sessions are matwork based using both bodyweight and equipment and will be designed to support your needs. This might include improving posture, increasing mobility, correcting movement patterns, strengthening and toning. Sessions run for 45 minutes and can be purchased individually or as a block. Please email us if you would like to arrange this.</image:caption>
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    <lastmod>2022-11-14</lastmod>
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    <lastmod>2023-03-06</lastmod>
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      <image:title>Camphora Services - Retreats - Retreats</image:title>
      <image:caption>These are one or two days with a specific theme that allow for a more immersive experience. Each retreat will offer a full range of sauna experiences along with sessions that embrace our pillars of wellbeing. Some will be co-hosted with our partners in Holland who share our philosophies and who will provide their own wide range of sauna expertise.</image:caption>
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    <lastmod>2023-08-02</lastmod>
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    <lastmod>2022-12-29</lastmod>
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    <lastmod>2023-02-20</lastmod>
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